There has been a lot of attention in the last couple of years over the concept of gluten-free. It is hard to differentiate between fads and necessary health practices around certain nutritional advice.
The gluten-free diet has been promoted for various health goals. Some supporters of the diet believe that gluten triggers inflammation in the body and can contribute to certain health conditions.
While many people can tolerate gluten and have no problems consuming it, some people should consider avoiding it.