Visbiome Blog

  • Lactose in the IBS diet

    Lactose intolerance is a common condition that can lead to unpleasant gut symptoms, especially for people who suffer from irritable bowel syndrome. Even if you’re IBS free, lactose may be something you try to avoid or limit if you experience gut issues. However, you may not need to avoid lactose completely on your IBS diet

  • Back to Normal?

    Don't let stress disrupt your gut Due to the pandemic, we have all been adjusting to a new normal every few months for the past couple of years. A...
  • How probiotics support your microbiome

     By Joanna Foley, Chances are you've heard about the microbiome at this point. But you may have questions about what exactly it is or why it’s so i...
  • Living with IBS: What can you do about it?

    Irritable bowel syndrome (IBS) refers to a collection of digestive symptoms and is the most common functional gut disorder. It is estimated to affect about 10-15% of the population and is more common in women than in men.
  • Low FODMAP diet, is it for you?

    The low FODMAP diet has been gaining awareness for treating digestive issues. This article will help explain what exactly this diet is, how it works, and the pros and cons of following it to help you determine if it’s right for you.
  • The Gut Brain Axis - What You Eat Can Impact Your Mood

    Understanding the gut brain axis helps explain how food can be used to help optimize the health of your gut while also helping treat mood disorders. While getting nutrients from whole foods is better, high potency probiotics are often indicated by health professional to help provide guidance on supplementing.
  • Traveling With Gut Issues - What Helps?

  • Diarrhea as an antibiotic side effect: What it is & what you can do about it

  • Why start taking Visbiome?

  • Choosing the best probiotic for you

  • Holidays got your Guts in a Knot?