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If you have IBS or a sensitive digestive system, certain foods may trigger bloating, gas, abdominal discomfort, or changes in bowel habits. While everyone's triggers are different, making a few simple ingredient swaps can help you enjoy your favorite meals with fewer digestive symptoms. Use this guide for ideas on foods that are commonly less well tolerated and gentler alternatives that may be easier on sensitive digestion.
There's no one-size-fits-all diet for IBS, so it's important to pay attention to how your body responds to different foods. Keeping a food and symptom journal and working with your healthcare provider or a registered dietitian can help you identify your personal triggers. Along with thoughtful dietary choices, supporting your gut microbiome with a clinically studied probiotic like Visbiome® may be an important part of your digestive wellness routine.
