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Thanksgiving is a time to gather with loved ones and enjoy comforting, flavorful dishes. However, many traditional holiday recipes contain ingredients that can be challenging for individuals following a low-FODMAP diet, including garlic, onions, and certain wheat-based products.
Fortunately, enjoying a delicious Thanksgiving meal doesn't have to mean giving up holiday favorites. From savory turkey and classic side dishes to a festive pumpkin dessert, these four low-FODMAP recipes offer something for everyone at the table.
Rolled Stuffed Turkey Breast
Rachel Pauls Food makes delicious, lab-certified low FODMAP foods inspired by recipes from FODMAP expert Dr. Rachel Pauls. Their motto is “good food, good mood,” and they’ve got the recipes to prove it.
Sourdough Stuffing
FODMAP Everyday was founded by lifelong friends Robin Jaffin and Dede Wilson. They adhere to the evidence-based science put forth by both Monash University and FODMAP Friendly and serve as a global low FODMAP diet and irritable bowel syndrome (IBS) resource with over 1000 recipes.
Roasted Root Vegetables
Fun Without FODMAPs is a curated collection of easy low FODMAP recipes created by Emily Schwartz RDN. Emily is a FODMAP-trained dietician, food-lover, and has been living with IBS for years.
Pumpkin Sugar Crunch Cake
A Little Bit Yummy is a trusted resource for people following a low FODMAP diet, offering dietitian-reviewed recipes, meal planning tools, and practical IBS education. Founded by Alana Scott after her own experience managing IBS, the site features a wide variety of flavorful, approachable recipes designed to make low FODMAP eating easier and more enjoyable.
Following a low-FODMAP diet doesn't mean missing out on favorite holiday traditions. With thoughtful ingredient choices and recipes designed around low-FODMAP guidelines, Thanksgiving dinner can still be filled with familiar flavors and satisfying dishes. Whether preparing the entire meal or bringing a dish to share, these recipes offer delicious ways to celebrate the season.
Note: Low-FODMAP serving sizes matter, and individual tolerances can vary. Follow the portion guidance provided with each recipe, particularly when combining multiple dishes in one meal.
