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As the weather cools and pumpkin season arrives, it's natural to crave comforting fall flavors. If you're following a low FODMAP diet, you don't have to miss out. Pumpkin can be part of a gut-friendly meal plan when enjoyed in appropriate serving sizes. From breakfast to dinner, these four low FODMAP pumpkin recipes make it easy to enjoy the flavors of fall while supporting your digestive health.
Pumpkin Spice Waffles
Fun Without FODMAPs is a curated collection of easy low FODMAP recipes created by Emily Schwartz RDN. Emily is a FODMAP-trained dietician, food-lover, and has been living with IBS for years.
Pumpkin Cornbread
FODMAP Everyday was founded by lifelong friends Robin Jaffin and Dede Wilson. They adhere to the evidence-based science put forth by both Monash University and FODMAP Friendly and serve as a global low FODMAP diet and irritable bowel syndrome (IBS) resource with over 1000 recipes.
One-Pot Turkey Pumpkin Chili
Rachel Pauls Food makes delicious, lab-certified low FODMAP foods inspired by recipes from FODMAP expert Dr. Rachel Pauls. Their motto is “good food, good mood,” and they’ve got the recipes to prove it.
Chicken Pumpkin Curry
Delicious as it Looks, “creates recipes for people with sensitive bellies.” The founder, Dianne, has been living with IBS for more than 20 years and also has a love of photographing food, so the images included with her recipes look as good as they taste.
Seasonal eating can still be simple, satisfying, and gut-friendly. These pumpkin recipes are just a few ways to embrace the flavors of fall while keeping your meals low FODMAP.
