Visbiome Blog

The low FODMAP diet has been gaining awareness for treating digestive issues. This article will help explain what exactly this diet is, how it works, and the pros and cons of following it to help you determine if it’s right for you.

Understanding the gut brain axis helps explain how food can be used to help optimize the health of your gut while also helping treat mood disorders. While getting nutrients from whole foods is better, high potency probiotics are often indicated by health professional to help provide guidance on supplementing.