Visbiome Blog

4 Steps to Aid Digestion During Thanksgiving! By Melody Khorrami, PharmD, RPh As the holidays approach, many of us look forward to gathering with f...

Lactose intolerance is a common condition that can lead to unpleasant gut symptoms, especially for people who suffer from irritable bowel syndrome. Even if you’re IBS free, lactose may be something you try to avoid or limit if you experience gut issues. However, you may not need to avoid lactose completely on your IBS diet. 

Don't let stress disrupt your gut Due to the pandemic, we have all been adjusting to a new normal every few months for the past couple of years. A...

 By Joanna Foley, Chances are you've heard about the microbiome at this point. But you may have questions about what exactly it is or why it’s so i...

Irritable bowel syndrome (IBS) refers to a collection of digestive symptoms and is the most common functional gut disorder. It is estimated to affect about 10-15% of the population and is more common in women than in men.

The low FODMAP diet has been gaining awareness for treating digestive issues. This article will help explain what exactly this diet is, how it works, and the pros and cons of following it to help you determine if it’s right for you.

Understanding the gut brain axis helps explain how food can be used to help optimize the health of your gut while also helping treat mood disorders. While getting nutrients from whole foods is better, high potency probiotics are often indicated by health professional to help provide guidance on supplementing.