Low FODMAP Holiday Recipes 2025

The holiday season has arrived, bringing celebrations, time with loved ones, and plenty of delicious food. But if you’re living with IBS or other digestive sensitivities, navigating festive meals can feel overwhelming.

Fortunately, low FODMAP recipes make it easier to enjoy the holidays without discomfort. We’ve gathered a selection of our favorite dishes—from appetizers to desserts and even drinks—to help you plan a satisfying and gut-friendly holiday menu.

Appetizer: Lemon Herbed Goat Cheese Bruschetta

At Fody Food Co., they believe “living life to the fullest means eating that way, too.” Their mission is to create delicious and convenient gut-friendly foods for those with digestive troubles. 

Soup: Carrot & Curry Soup

Rachel Pauls Food makes delicious, lab-certified low FODMAP foods inspired by recipes from FODMAP expert Dr. Rachel Pauls. Their motto is “good food, good mood,” and they’ve got the recipes to prove it.

Main Course: Slow Cooker Pot Roast

Fun Without FODMAPs is a curated collection of easy low FODMAP recipes created by Emily Schwartz RDN. Emily is a FODMAP-trained dietician, food-lover, and has been living with IBS for years. 

Dessert: Eggnog Snickerdoodles

Delicious as it Looks, “creates recipes for people with sensitive bellies.” The founder, Dianne, has been living with IBS for more than 20 years and also has a love of photographing food, so the images included with her recipes look as good as they taste.

Drink: Blood Orange Ginger Mint Spritzer

FODMAP Everyday was founded by lifelong friends Robin Jaffin and Dede Wilson. They adhere to the evidence-based science put forth by both Monash University and FODMAP Friendly and serve as a global low FODMAP diet and irritable bowel syndrome (IBS) resource with over 1000 recipes.

Holiday meals can feel overwhelming, but with these low FODMAP recipes and a daily probiotic like Visbiome, you can enjoy the season with confidence and ease.