A low fodmap recipe for the berries lovers!
As temperatures and smoothie cravings rise, we'd like to offer delicious, IBS-friendly, refreshing alternatives that also deliver your daily dose of high-potency probiotics. Ingredient options for smoothies are endless, and they make the perfect cold mixer for Visbiome. You can supplement the ingredients below to suit your taste preferences and dietary needs. If you're on a low FODMAP diet you still have plenty of options.
Try the recipe and leave us your comments!
- 1/4 Cup of blueberries
- 1/4 Cup of strawberries
- 1/4 Cup of almond or coconut milk
- 2 Cups of lactose free yogurt
- 2 Cups of ice
- 1 Packet of Visbiome powder
Preparation is easy!
- Put all the ingredients listed above in the blender. except for Visbiome Powder.
- Blend on high until smooth.
- When the smoothie reaches your preferred consistency, add the Visbiome powder.
- Blend for 1 or 2 more seconds
- And Enjoy!
Low FODMAP TIPS
The Blueberries will add color and a delicious flavor. 1/4 of a cup shouldn't be any problem, but you can skip this ingredient if it makes you feel uncomfortable. The milk is up to your guts! You can use the milk that you feel comfortable with, lactose-free milk or soy milk made from soy protein are good alternatives to the coconut or almond milk. Everyone's GI is unique. One ingredient may cause issues for one person while no issues for another. You are the most knowledgeable expert on what does and does not work for your system.
You can use this smoothie to take Visbiome Unflavored Powder or Visbiome Extra Strength. This is also a great alternative to take Visbiome Capsules (specially for kids), they can easily pull apart and add the powder to the blend.
Let us know in the comments below if you tried this recipe or want to share another low FODMAP recipe with your fellow Visbiome community!
The Right Bacteria, in Precise Ratios, Working Together
Visbiome® is a high potency probiotic medical food containing 8 strains of live bacteria. It is intended for the dietary management of Irritable Bowel Syndrome (IBS), Ulcerative Colitis, and other conditions.
In a clinical study Visbiome has proven to aid with common IBS symptoms such as reductions in abdominal pain, flatulence, and bloating.